MASS & POWER

Mass and Power - Intermediate 2 day split

This specially designed program is for those individuals with interest in Mass and Power and that have 6 months to a year weightlifting experience.

This routine is a 2 day split. Your goal will be to complete all of the workouts in the course of the week and you should try to have a day of rest in between workouts if possible except in situations where you may be doing a larger amount of workouts in a week or include some light cardio on days off from weights. As you can see, each routine is designed in such a way as to train different body parts on different days. Furthermore certain body parts are grouped together for maximum exertion such as chest and triceps because both muscle groups are used in many exercises for each body part. And if you notice, the major body parts such as back or legs are hit from different angles in order to develop them fully. It is direct training of these larger body parts that will allow you to see the results you are looking for.

Click on any exercise name in the day 1 workout below to see its description with images and video!

Exercise Name	Muscle	Sets	Reps
Bench Press	Chest	4	8
Incline Dumbbell Press	Chest	3	8
Flat Dumbbell Fly	Chest	3	10
Seated Dumbbell Press	Shoulders	4	8
Dumbbell Front Raise (Alternating)	Shoulders	3	8
Dumbbell Lat Raise	Shoulders	3	8
Dumbbell Upright Row	Shoulders	3	8
Dumbbell Shrugs	Shoulders	3	10
Tricep Pushdown (Bar)	Arms	3	8
Overhead Bar Extension	Arms	3	10
Ab Crunch	Abs	3	15
Ab Crunch Obliques	Abs	3	15
Roman Chair Knee Lifts	Abs	3	15

Click Here to Sign Up for a FREE Account
and see the other Workout AND MORE!