FLAB TO FAB
| Flab to Fab - 15 Minute a Day Fitness Solution |
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This specially designed Flab to Fab fitness training program is for those individuals with interest in gaining maximum Results in the most efficient
use of your fitness training time. You will only need 15 minutes to perform this High Intensity Training Plan that is guaranteed to take you from Flab
to Fab in Only 15 minutes a day.
Your goal will be to complete all of the Flab to Fab split workouts in the course of the week and you should try to have at least one day of rest in between workouts except in situations where you may be doing your Flab to Fab H.I.I.T (High Intensity Interval Training) cardio on days off from weights. As you can see, each routine is designed in such a way as to train different body parts on different days. This High Intensity and Short duration fitness training will provide you the Perfect Fitness Solution for Building Muscle, Burning Fat, Getting in Shape and going from Flab to Fab in Only 15 minutes a day. Sign Up to get your Flab to Fab Complete Fitness Plan including Phase 2 to help complete your fitness body transformation! Check out Day 2 of a weekly Flab to Fab Workout below. Click on any exercise name in the workout to see its description with images and video! |
| Exercise Name | Muscle | Sets | Reps | Weight | Seat | Other |
|---|---|---|---|---|---|---|
| Dumbbell Sumo Squat (Mini-Circuit) | Legs | 2 | 12 | 0 | 0 | 0 |
| Ball Dumbbell Overhead Press (Mini-Circuit) | Shoulders | 2 | 12 | 0 | 0 | 0 |
| Dumbbell Lunge Walking (Mini-Circuit) | Legs | 2 | 12 | 0 | 0 | 0 |
| Ball Prone Reverse Fly (Mini-Circuit) | Shoulders | 2 | 12 | 0 | 0 | 0 |
| Ball Wall Squat (Mini-Circuit) | Legs | 2 | 20 | 0 | 0 | 0 |
| Dumbbell Upright Row (Mini-Circuit) | Shoulders | 2 | 12 | 0 | 0 | 0 |
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