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Primary Muscle Group: Quadriceps
Muscle Groups Worked in This Exercise: Quadriceps
Preparation: Stand straight up with hands on hips and exercise band strapped just above the ankles and between your feet.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin exercise by taking short alternating steps forward feeling the stretch in your quadriceps as you walk forward.
Here are a few suggested alternative exercises:
Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge CrossoverDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge BackwardLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell
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