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Band Standing High Row

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  Primary Muscle Group: Mid Back - Lats

Muscle Groups Worked in This Exercise: Mid Back - Lats and Deltoids

Preparation: Stand straight up with head and back erect. Anchor Exercise band in door jam or other device for this exercise movement. Grip Exercise bands in both hands almost together, palms facing down and extended out in front of you to begin this exercise.

Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.

Execution: While keeping back and head straight with knees slightly bent, pull the exercise bands back towards your upper chest and shoulder area, focused on driving your elbows back behind you. Focus on squeezing your upper mid lat region during the exercise movement. Move back to start position and repeat.

Comments: Never lock out the elbows completely and keep tension during the entire exercise movement.

Here are a few suggested alternative exercises:

  • Ball Band Arm Row
  • Ball Band Upright Row
  • Ball Dumbbell Lat Row
  • Ball Lat Pulldown
  • Barbell Rows
  • Dumbbell Bent Over Row
  • High Row - Hammer Strength
  • Pull Up
  • PowerBlock Dumbbells