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Concentration Extension

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  Grasp handle (palm up) from top pulley. Sit in good body alignment (abs tight, chest up, back straight). Bend forward to position upper arm (triceps) against leg. Keep opposite arm stationary. In a controlled motion, keeping upper arm perpendicular to the floor, extend the arm down toward the floor. Contract triceps fully, without compromising form. While maintaining the controlled motion, return arm to starting position. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band French Curl
  • Ball Band Triceps KickBack
  • Band KickBacks
  • Band Overhead Extension
  • Band Tricep Extension
  • Close Grip Bench Press - Barbell
  • Close Grip Dumbbell Press
  • Decline Dumbbell Close Grip
  • Dips - Machine
  • Dumbbell Lying Extension
  • Tricep Extension - Hammer Strength
  • PowerBlock Dumbbells