Preparation: While holding dumbbells at your side, place your back foot on a bench with your other leg out in front of you. Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg.
Breathing: Inhale as you start the exercise movement and as you reach the maximum effort breath out.
Execution: Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg.
