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Primary Muscle Group: Quadriceps
Preparation: While holding dumbbells at your side, place your back foot on a bench with your other leg out in front of you. Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg.
Breathing: Inhale as you start the exercise movement and as you reach the maximum effort breath out.
Execution: Proceed into a squat position by lowering your hips straight down. Return to the starting position and repeat for the suggested repetitions. Repeat with the other leg.
Here are a few suggested alternative exercises:
Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge CrossoverDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge BackwardLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell
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