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Overhead Bar Extension

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  Stabilize body in good alignment (abs tight, chest up, back straight) against tower with feet in comfortable position. Grip bar over head and position upper arms parallel to the floor. Slightly bend forward at hips. In a controlled motion, keeping upper arms parallel to the floor, extend bar down until arms are approximately straight. Contract triceps fully, without compromising form. While maintaining the controlled motion, return bar to starting position. Do not allow muscle to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band French Curl
  • Ball Band Triceps KickBack
  • Band KickBacks
  • Band Overhead Extension
  • Band Tricep Extension
  • Close Grip Bench Press - Barbell
  • Close Grip Dumbbell Press
  • Decline Dumbbell Close Grip
  • Dips - Machine
  • Dumbbell Lying Extension
  • Tricep Extension - Hammer Strength
  • PowerBlock Dumbbells