Share |


Seated Cable Fly

No Video Available Show All Exercises
  Sit in good body alignment (abs tight, chest up, back straight). Keep arms up and grips directly over chest with wrists straight. Keep shoulder blades squeezed together (retracted) and maintain position throughout entire exercise. Keep elbows fixed, maintaining a slight bend. Avoid bending the elbow joint during the exercise. Throughout motion, shoulders form 90 degree angle to body. In a controlled motion, start retracting arms until upper arms are approximately parallel to wall. Keep elbows fixed, maintaining a slight bend. While maintaining the controlled motion, draw arms forward to starting position. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Band Chest Press
  • Ball Dumbbell Chest Flys
  • Ball Dumbbell Chest Press
  • Ball Dumbbell Pullover
  • Ball Incline Dumbbell Fly
  • Ball Incline Dumbbell Press
  • Ball Push Ups
  • Band Chest Press
  • Band Decline Chest Press
  • Band Incline Chest Press
  • Bench Press - Barbell
  • Cable Crossover
  • Cable Pullover
  • Chest Press - Hammer Strength
  • Chest Press - Machine
  • Decline Bench Press - Barbell
  • Decline Dumbbell Fly
  • Decline Dumbbell Press
  • Flat Dumbbell Fly
  • Flat Dumbbell Press
  • Incline Dumbbell Fly
  • Incline Dumbbell Press
  • Push Ups
  • PowerBlock Dumbbells