Primary Muscle Group: Plyometrics - Lower Body
Muscle Groups Worked in This Exercise: Quadriceps
Preparation: Spread the feet far apart, front to back, and bend the front leg 90 degress at the hip and 90 degrees at the knee.
Execution: Jump up, using arms to help lift, and hold the split squat postion. Land in the same position and immediately repeat the jump.
Here are a few suggested alternative exercises:Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge CrossoverDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge BackwardLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell