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Primary Muscle Group: Shoulders, Quadriceps and Glutes
Muscle Groups Worked in This Exercise: Shoulders, Quadriceps and Glutes
Preparation: Stand in a shoulder width part position with back and head straight, knees slightly bent and hold the medicine ball above your head in both hands with arms extended and elbows slightly bent.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin exercise movement by squatting downward while keeping your upper torso straight. Squat down till your knees are almost 90 degrees and then move back to the start position as you press the medicine ball over your head again. Repeat the exercise movement.
Here are a few suggested alternative exercises:
Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge CrossoverDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge BackwardLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell
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