Primary Muscle Group: Quadriceps
Muscle Groups Worked in This Exercise: Quadriceps and Chest
Preparation: Stand in a shoulder width apart position with back and head straight, knees slightly bent and hold the medicine ball in front of you close to your chest in both hands.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin exercise movement by squatting downward while keeping your upper torso straight. Squat down till your knees are almost 90 degrees and at the same time push the medicine ball away from your chest straight out to extend your arms. Move back to the start position. Repeat the exercise movement.
Here are a few suggested alternative exercises:Ball Leg LungeBall LungeBall Wall SquatBand LungeBand Lying Leg ExtensionBand SquatBand Standing Leg ExtensionBarbell Bulgarian Split SquatBarbell Lateral LungeDead LiftDumbbell Dead LiftDumbbell Hack SquatDumbbell Lateral LungeDumbbell LungeDumbbell Lunge CrossoverDumbbell Lunge WalkingDumbbell SquatDumbbell Sumo SquatFront SquatHack Front SquatHack SquatLeg Press - MachineLunge - BarbellLunge - Smith MachineLunge BackwardLunge CrossoverLunge DiagonalLunge ForwardSquat - Barbell