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Squat with Medicine Ball Push

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  Primary Muscle Group: Quadriceps

Muscle Groups Worked in This Exercise: Quadriceps and Chest

Preparation: Stand in a shoulder width apart position with back and head straight, knees slightly bent and hold the medicine ball in front of you close to your chest in both hands.

Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.

Execution: Begin exercise movement by squatting downward while keeping your upper torso straight. Squat down till your knees are almost 90 degrees and at the same time push the medicine ball away from your chest straight out to extend your arms. Move back to the start position. Repeat the exercise movement.

Here are a few suggested alternative exercises:

  • Ball Leg Lunge
  • Ball Lunge
  • Ball Wall Squat
  • Band Lunge
  • Band Lying Leg Extension
  • Band Squat
  • Band Standing Leg Extension
  • Barbell Bulgarian Split Squat
  • Barbell Lateral Lunge
  • Dead Lift
  • Dumbbell Dead Lift
  • Dumbbell Hack Squat
  • Dumbbell Lateral Lunge
  • Dumbbell Lunge
  • Dumbbell Lunge Crossover
  • Dumbbell Lunge Walking
  • Dumbbell Squat
  • Dumbbell Sumo Squat
  • Front Squat
  • Hack Front Squat
  • Hack Squat
  • Leg Press - Machine
  • Lunge - Barbell
  • Lunge - Smith Machine
  • Lunge Backward
  • Lunge Crossover
  • Lunge Diagonal
  • Lunge Forward
  • Squat - Barbell
  • PowerBlock Dumbbells