Primary Muscle Group: Anterior Deltoid
Muscle Groups Worked in This Exercise: Anterior Deltoid, Lateral Deltoid, Middle and Lower Trapezius,
Preparation: Grasp dumbbells in both hands. The Dumbbells should be positioned in front of your body hanging straight down in front of you.
Breathing: Breath out on the contraction of the muscle and breath back in on the way back to the start position.
Execution: Raise both dumbbells with elbows fixed in a 10 to 30 degree angle throughout until upper arms are parallel to the floor. Repeat movement.
Here are a few suggested alternative exercises:Ball Dumbbell Overhead PressBall Prone Reverse FlyBand Front RaiseBand Lat RaiseBand Reverse FlysBand Shoulder PressBand Upright RowDumbbell Front RaiseDumbbell Lat RaiseDumbbell Rear DeltDumbbell Upright RowRear Delt Fly - MachineSeated Arnold Press - DumbbellSeated Dumbbell PressSeated Rear Delt Row - MachineSeated Shoulder Cable PressShoulder Cable Press