Sit on bench at center of cable crossover machine (abs tight, chest up, back straight). Grips remain over elbow joints during exercise. Just before execution, press grips over head, with elbows bent and upper arms vertical. In a controlled motion, lower grips to sides, bending elbows as far as possible without compromising form. Hands should be directly over the elbow joints. While maintaining the controlled motion, press to starting position. Do not allow muscles to relax before next repetition.
Here are a few suggested alternative exercises:Ball Dumbbell Front RaiseBall Dumbbell Overhead PressBall Prone Reverse FlyBand Front RaiseBand Lat RaiseBand Reverse FlysBand Shoulder PressBand Upright RowDumbbell Front RaiseDumbbell Lat RaiseDumbbell Rear DeltDumbbell Upright RowRear Delt Fly - MachineSeated Arnold Press - DumbbellSeated Dumbbell PressSeated Rear Delt Row - MachineShoulder Cable Press