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Seated Rear Delt Row - Machine

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  Place seat at low position and sit in good body alignment (abs tight, chest up, back straight). Place chest against pad and grasp upper handles. In a controlled motion, keeping upper arm perpendicular to torso, pull until upper arms are just beyond parallel. Do not allow muscles to relax before next repetition.

Here are a few suggested alternative exercises:

  • Ball Dumbbell Front Raise
  • Ball Dumbbell Overhead Press
  • Ball Prone Reverse Fly
  • Band Front Raise
  • Band Lat Raise
  • Band Reverse Flys
  • Band Shoulder Press
  • Band Upright Row
  • Dumbbell Front Raise
  • Dumbbell Lat Raise
  • Dumbbell Rear Delt
  • Dumbbell Upright Row
  • Rear Delt Fly - Machine
  • Seated Arnold Press - Dumbbell
  • Seated Dumbbell Press
  • Seated Shoulder Cable Press
  • Shoulder Cable Press
  • PowerBlock Dumbbells