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Primary Muscle Group: Shoulders
Muscle Groups Worked in This Exercise: Trapezius, Deltoideus (anterior and middle)
Preparation: Sit on the ball, keeping your back straight, your abs tight and secure an exercise band under both feet. Grasp the band in both hands and fully extend your arms by your hips. Palms should be facing the ball.
Breathing: Exhale when raising arms, inhale when lowering to start.
Execution: Raise your arms out to the sides, palms facing down, until they are at shoulder level. Inhale and lower them back to start.
Comments: This will make your shoulders beautifully toned and shapely!
Here are a few suggested alternative exercises:
Ball Dumbbell Front RaiseBall Dumbbell Overhead PressBall Prone Reverse FlyBand Front RaiseBand Lat RaiseBand Reverse FlysBand Shoulder PressBand Upright RowDumbbell Front RaiseDumbbell Lat RaiseDumbbell Rear DeltDumbbell Upright RowRear Delt Fly - MachineSeated Arnold Press - DumbbellSeated Dumbbell PressSeated Rear Delt Row - MachineSeated Shoulder Cable PressShoulder Cable Press
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