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Primary Muscle Group: Shoulders - Deltoids
Muscle Groups Worked in This Exercise: Shoulders - Deltoids
Preparation: In a kneeling position with your back and head straight, hold a medicine ball out in front of you with your arms extended downward below your core region.
Breathing: Breath out on the contraction upward and breath back in on the way back down to the start position.
Execution: Begin the exercise movement by swinging in a circular and upward and around motion the medicine ball as you maintain your kneeling and upright body position. Repeat the exercise movement.
Here are a few suggested alternative exercises:
Ball Dumbbell Front RaiseBall Dumbbell Overhead PressBall Prone Reverse FlyBand Front RaiseBand Lat RaiseBand Reverse FlysBand Shoulder PressBand Upright RowDumbbell Front RaiseDumbbell Lat RaiseDumbbell Rear DeltDumbbell Upright RowRear Delt Fly - MachineSeated Arnold Press - DumbbellSeated Dumbbell PressSeated Rear Delt Row - MachineSeated Shoulder Cable PressShoulder Cable Press
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